Riiisboll

Just an other damn blog

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Banana & Oats cookies!
2 ripe bananas, mashed2 dl oats½ dl coconut flakes½ dl sunflower seedCinnamon Mix like a maniac and place a tablespoon of the mix on a cookie sheet. About 16 cookies.Put in the middle of the oven, 175C/ 350F for about 15-20 min.

Enjoy!To make the cookies more yummy, have some peanut butter on!

Banana & Oats cookies!

2 ripe bananas, mashed
2 dl oats
½ dl coconut flakes
½ dl sunflower seed
Cinnamon

Mix like a maniac and place a tablespoon of the mix on a cookie sheet. About 16 cookies.
Put in the middle of the oven, 175C/ 350F for about 15-20 min.

Enjoy!

To make the cookies more yummy, have some peanut butter on!

Filed under healthy sweets cookie healthyfood

3 notes

I bought new shoes for running this week, after my oldies start to tear apart -.-‘
I hope it will make me more motivate to start running again and this time I hope I’ll keep it up for a while. It’s such a good exercise in the daily life. Of course it’s all up to me ;-)
It’s time to make some progress on the running track =^.^=

I bought new shoes for running this week, after my oldies start to tear apart -.-‘

I hope it will make me more motivate to start running again and this time I hope I’ll keep it up for a while. It’s such a good exercise in the daily life. Of course it’s all up to me ;-)

It’s time to make some progress on the running track =^.^=

Filed under nike fitspo fit running healthy riiisboll

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I just started  to paint with acrylic colors.
I have always had problems to paint with colors (aqua-rel, water paint and so on) so the only way to learn how to handle it, is practice and practice.
I have always thought that oil and acrylic paintings is one of the best colors that gives the best paintings.
So why not try to begin my practice with something fun.
This is my second painting in acrylic color.
I know the painting is not quit right. The mountain (it’s Mt. Fuji) should be wider, the cherry blossoms have totally wrong form for the flowers and so on.
But I do think I have the colors right and I have to remember that this is a progress.
I like the colors of the sky best.
Obs that I’ve paint the motive from a card.
Unfortunately I am very bad at drawing ideas from my head.

I just started  to paint with acrylic colors.

I have always had problems to paint with colors (aqua-rel, water paint and so on) so the only way to learn how to handle it, is practice and practice.

I have always thought that oil and acrylic paintings is one of the best colors that gives the best paintings.

So why not try to begin my practice with something fun.

This is my second painting in acrylic color.

I know the painting is not quit right. The mountain (it’s Mt. Fuji) should be wider, the cherry blossoms have totally wrong form for the flowers and so on.

But I do think I have the colors right and I have to remember that this is a progress.

I like the colors of the sky best.

Obs that I’ve paint the motive from a card.

Unfortunately I am very bad at drawing ideas from my head.

Filed under art japan DIY cheery blossoms sakura painting colors